What happens if i eat ham when pregnant

Still confused? To help pregnant women decide on whether they could eat ham without going crazy, I decided to write up a complete guide. The longer the ham is cured, the lower the risk of parasitic infection. Cooking any of the above hams makes them safer to eat in pregnancy, as this kills any parasites or listeria bacteria that may be present. But this works pretty well, for example, if it was on a pizza and cooked as part of the topping rather than sprinkled on before serving.

Here are some more examples of when these hams are cooked and eaten steaming hot, they become safe to eat:. Hopefully, this clears up the advice for pregnant women concerning cold, cured, uncooked ham.

The other risk to pregnant women is if listeria is present. Hams are usually carved off the bone or joint, or are pre-cut in a deli. When buying ham or meat from a deli , there is a risk of cross-contamination both in the refrigerated display and on the slicing machine.

Listeria can thrive under refrigeration and is only killed by cooking. Although most businesses have strict sanitation practices and are expected to maintain a high standard of hygiene, there is a larger risk of cross-contamination with other foodstuffs in the same fridge usually a large display fridge. She's focused on the latest in dining trends and budget meal-planning tips.

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