Exercise can increase productivity

The results were astounding. Exercise Increases Your Energy. Increasing your heart rate regularly with a daily exercise routine gives you more get-up-and-go. When your body is physically active, your energy capacity increases. Specifically, every time you exercise and push yourself a bit harder than you did the last time, your body recovers and your energy capacity is increased. Exercise Reduces Fatigue.

According to John Hopkins Medicine, exercise helps a person fall asleep more quickly and sleep more soundly. Research has found that moderate aerobic exercise increases the amount of slow-wave sleep, or deep sleep, that a person gets. This allows the brain and body to better rejuvenate and thus reduces fatigue. Exercise Improves Concentration. When a person exercises, they are not only feeding their muscles but also feeding the brain.

Resistance training exercises using weights is a popular exercise workout in the gym. Studies show that mixing aerobic exercise and resistance training exercise increases brain function. The minimum amount of exercise recommended by the American College of Sports Medicine per exercise session is at least 10 minutes. When exercising to increase productivity, progress and consistency is more important than anything. The timing of your exercise sessions is important too, with an already busy work schedule most of us find it hard balancing work and family commitments.

Taking time to exercise before a meeting will keep you mentally sharp. A power walk at lunchtime can combat that mental fog and afternoon slump that makes you reach for the caffeine or energy drink pick me up. Exercise is recommended for a healthy lifestyle and the benefits of exercise improve attention span, accuracy, memory and how fast our brains process information.

All these benefits of exercise enable you to make decisions quickly and thus increases your productivity. Increased productivity is noticeable within weeks of implementing an exercise regime. Exercise raises your energy levels, combats stress, battles fatigue and improves general well-being. Source : Health Ambition September Reproduced with the permission of www. Important: Any information provided by the author detailed above is separate and external to our business and our Licensee.

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Obesity in the workplace is a significant issue for employers. Exercise is commonly used for weight management and weight loss benefits. When paired with a healthy diet, exercise will boost weight loss and tone the body. Those who exercise regularly have a much lower risk of obesity.

There is evidence that it boosts mental abilities like:. Some research suggests that exercising during working hours can also pump up work performance. A Leeds Metropolitan University study found that workers who visited the gym during working hours were more productive, managed their time better, and felt more work satisfaction. Inactivity takes a toll on the body and exercise has a tremendous effect on the prevention of numerous chronic diseases. Moving helps muscles grow stronger, keeps hormones balanced, and decreases inflammation throughout the body, explains Christian K.

Roberts, Ph. An active lifestyle significantly lowers the risk of heart disease, diabetes, asthma, chronic pains and arthritis, and certain types of cancer.

An active life just might mean a longer, more enjoyable life. According to MedlinePlus , regular exercise helps flush bacteria out of the lungs and airways — reducing the risk of the common cold, flu, and other illnesses.

If you follow the same routine each morning and you should , you can exercise every day as part of your routine. Exercise has a clear impact on your productivity. Ten minutes today will improve your mood, increase your energy, and help you do more. ATTN: is a weekly digest from Productivityist that delivers a week's worth of content in a nice little package directly to your inbox. Just enter your email to subscribe. Categories: Intention and Attention , Routines.

This sheet of paper is called The Daily Driver. And I want you to have it. Would you try it? Of course you would. And that strategy is exercise. Does exercise have a direct impact on productivity? The best type of exercise for productivity We usually believe a vigorous workout will help motivate us, but research shows the opposite.

Speaking of which, when is the best time to exercise? When to exercise for maximum productivity Research on cycling and swimming has proven that your strength peaks in the evening. But working out twice a day seems excessive, right? The length of your workout: less is more You already know the answer: you should exercise 30 minutes each day.