What is the difference between low carb and atkins

But if you've ever attempted the Atkins diet, you might be thinking that keto and Atkins are a bit similar. So what is the difference between the two? Both star a low-carb diet geared to helping you lose weight, but that doesn't mean they're the same thing. Keep reading to find out the difference. Each is a high-protein diet, so people often focus on the fact that they include a lot of meat, but focusing on that is actually shortsighted, and even a major misconception. Both the keto diet and the Atkins diet are actually centered on consuming fat.

Yes, really, fat, not simply tons of meat. More on that later. The two diets actually do have a lot in common and overlap in some stages, says dietitian Kristen Mancinelli, M. So when you are in the 'induction' phase of the Atkins diet, which is the beginning, you are absolutely on a ketogenic diet.

No difference at all. Atkins says you should stay there for a couple of weeks but recommends you stay longer if you want more aggressive weight loss.

It's really left up to the dieter to decide how long they want to be in be induction [or ketogenic] phase before they move on. You have to make sure the fats you choose are healthy, omegarich fats instead of saturated fats, and that you're choosing lean sources of protein.

Atkins, a doctor who published his first book, Dr. Atkins intended on it being a way to cut carbs, of course, and reduce high blood pressure. Basically, with Atkins, you generally have two paths you can choose from: Atkins 20 and Atkins 40, based on the grams of carbs you should be eating per day.

If you would like to lose less than 40 pounds, go with Atkins It consists of 55 to 65 percent fat, 20 to 30 percent protein, and 10 to 15 percent carbs. Like keto, Atkins focuses on lean protein, as well as healthy fats. Just like keto, there are potential health benefits of the Atkins diet, as well as side effect you should be aware of before you try it.

And it can help lower your blood sugar if you have type 2 diabetes or are pre-diabetic. Keto and Atkins may seem like the same thing when it comes to eating more fat and protein and less carbs and sugar, but there are some nuances you should keep in mind. Both keto and Atkins are highly restrictive diets, the experts point out, so it may be difficult to sustain these major lifestyle changes and cut out carbs for a long period of time. Atkins also gives you more wiggle room because you can choose the 20, 40, or option for allotment of grams of carbs per day.

But what is the difference between these two diets? And is one better than the other? While keto and Atkins are both low-carb diets, carb intakes can vary greatly between the two. But what does a low-carb diet actually mean?

The goal of ketogenic diets is to put the body into a state of ketosis. For most individuals ketosis can be induced by consuming 20g or less. During Induction or Phase 1, the plan advises a very low-carb intake of g of net carbs.

Even if weight loss is the goal, energy needs have to be met with adequate calories—most of which must come from protein and fat. However, keto and Atkins differ in the percentage of those calories from protein and fat. See the chart below for a breakdown of where calories come from among the diets, as well as the national health guidelines Acceptable Macronutrient Distribution Range or AMDR values.