What is massaged kale

The simple but super-useful blog has earned a follow? Thanks for the insightful and humorous take on massaging kale. It means a lot that you found this both enjoyable AND informative — thanks a million for taking the time to let me know!

What about kale chips, especially in an air fryer? Yes, they are cooked, but most of the recipes I see on line advocate for massaging. Hi Robyn! Good luck! I may actually give kale a try thanks to your interesting post! Pinterest Facebook Twitter Email Print. Cheers, friends! Tag minimalistbaker on Instagram and hashtag it minimalistbaker so we can see all the deliciousness!

Facebook 0 Twitter 0 Pin It 0 Recipes. Have a question? Need help? Check out this tutorial! I Made this. I Have a Question. Notify me of followup comments via e-mail. You can also subscribe without commenting. You will not be subscribed to our newsletter list. Thank you! Thank you for the lovely review! Next time, would you mind leaving a star rating with your review? Thanks so much! This particular recipe calls for a response! There is no aspect of this recipe with ANY fault.

The dressing is superb! You have converted my few kale haters. Kale is not my favorite green, except is soups and stews. This massaged kale salad is a delight. It is well worth the massage! Nicely done! We are fans!! I massaged the kale in olive oil yesterday and found this recipe today. The dressing is good! We plan to add raisins and perhaps kidney beans and carrots next time. Will be using leftover dressing for bowls! This was so good! I will be making this a lot! Thank you. He loves it too!

I used a honey mustard dressing instead and added some spice to the chickpea topping. I also added some arugula. The dressing was delicious. Tonight, I made this recipe for an in-house, quarantine potluck approximately 6 servings. So I used 5 Tbsp of lemon juice instead of 4. This was SO good!!! I added crushed garlic into the dressing. I may have gone overboard on the chickpeas topping but will definitely make it again :.

Fast, easy, and very customizable. I topped mine with the harissa-marinated chickpeas. Very yummy. This is my go-to kale salad. I agree that curly kale is best too.

I go very light on the oil, salt, and use about a half of a lime per serving as I prefer limes to lemons. It pairs nicely with a juicy fruit like strawberries and peaches, and something chewy like raisins. Hi I am new to eating plant based and noticed alot of recipes using tahini all over the internet which I really really dislike lol what would be some substitutions you would recommend?

Separate Rip the kale leaves off of the rib and dispose of the tough rib. Season Drizzle kale with oil, lemon juice, and a sprinkle of salt. Massage Rub the oiled kale between your fingers for minutes until softened. Store Store in an air tight container for up to 3 days. How long does fresh kale last? Can kale be frozen? How to know when kale has gone bad? What should I add to Massaged Kale Salad? Prep Time 8 mins. Total Time 8 mins. Servings: 4. Calories: 48 kcal. Author: Garnish and Glaze.

Instructions Tear the leafy portion of the kale off of the hard rib. Discard the rib and then rip or chop the kale into desired size pieces. Drizzle kale with oil, lemon juice, and a pinch of salt and massage by grabbing the leaves with your fingers and and gently rubbing them. Do this for minutes until softened.

Store in an airtight container for up to 3 days. Course: Salad.